RED WHOLE TILAPIA, RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 9 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (31% DV).
- Good source of Vitamin D (D2 + D3) (45% DV).
About RED WHOLE TILAPIA, RED
RED WHOLE TILAPIA, RED is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.7g of protein, 1.1g of carbohydrates, and 9.4g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA.
Dietary Information
RED WHOLE TILAPIA, RED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RED WHOLE TILAPIA, RED include Vitamin D (D2 + D3) (45% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, RED WHOLE TILAPIA, RED gets 54% of its calories from protein, 2% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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