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CRUNCHY BATTERED FISH & CHIPS STYLE COD FILLETS, CRUNCHY BATTERED

Frozen Fish & Seafood Wegmans Food Markets, Inc. Branded
223 Calories
10.7g Protein
16.1g Carbs
12.5g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 571mg 25%
Total Carbohydrate 16.1g 6%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.5mg 3%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 27%
Carbs 16.1g 41%
Fat 12.5g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 152 MG 3%
Sodium, Na 571 MG 25%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW PEELED & DEVEINED TAIL-ON SHRIMP 106 20g 1.2g 1.2g INDIVIDUALY QUICK FROZEN SHRIMP 107 20.5g 0.9g 1.8g WHOLE HEADLESS GUTTED SMELT 70 13.2g 0g 1.8g TAIL-ON TIGER SHRIMP 129 25.9g 0g 2.4g TAIL-ON TIGER SHRIMP 129 25.9g 0g 2.4g GRAIN-FED CATFISH FILLET SPLIT 88 15.0g 0.9g 3.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (25% DV).

About CRUNCHY BATTERED FISH & CHIPS STYLE COD FILLETS, CRUNCHY BATTERED

CRUNCHY BATTERED FISH & CHIPS STYLE COD FILLETS, CRUNCHY BATTERED is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 16.1g of carbohydrates, and 12.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), WATER, WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH: YELLOW CORN FLOUR, CORN STARCH, SALT, LEAVENING (SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE), SOY PROTEIN ISOLATE, SUGAR, SPICES, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, ONION POWDER, WHEY, SODIUM CASEINATE, TURMERIC EXTRACT (COLOR).

Dietary Information

Notable micronutrients in CRUNCHY BATTERED FISH & CHIPS STYLE COD FILLETS, CRUNCHY BATTERED include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 223 calories per 100 grams, CRUNCHY BATTERED FISH & CHIPS STYLE COD FILLETS, CRUNCHY BATTERED gets 19% of its calories from protein, 29% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUNCHY BATTERED FISH & CHIPS STYLE COD FILLETS, CRUNCHY BATTERED

See how CRUNCHY BATTERED FISH & CHIPS STYLE COD FILLETS, CRUNCHY BATTERED compares to other foods in terms of nutrition:

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