RED SKIN GOLDEN FLESH POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About RED SKIN GOLDEN FLESH POTATOES
RED SKIN GOLDEN FLESH POTATOES is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.0g of protein, 17.6g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
RED SKIN GOLDEN FLESH POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RED SKIN GOLDEN FLESH POTATOES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, RED SKIN GOLDEN FLESH POTATOES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RED SKIN GOLDEN FLESH POTATOES
See how RED SKIN GOLDEN FLESH POTATOES compares to other foods in terms of nutrition:
- RED SKIN GOLDEN FLESH POTATOES vs RASPBERRY CHIPOTLE GLAZE & FINISHING SAUCE, RASPBERRY CHIPOTLE
- RED SKIN GOLDEN FLESH POTATOES vs ITALIAN SALAD BLEND ROMAINE LETTUCE AND RADICCHIO, ITALIAN
- RED SKIN GOLDEN FLESH POTATOES vs HEARTS OF ROMAINE
- RED SKIN GOLDEN FLESH POTATOES vs CRINKLE CUT COINS CARROTS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.