RED NICARAGUAN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (44.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About RED NICARAGUAN BEANS
RED NICARAGUAN BEANS is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.2g of protein, 63.9g of carbohydrates, and 0g of fat. It also contributes 44.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
SMALL RED BEANS
Dietary Information
RED NICARAGUAN BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED NICARAGUAN BEANS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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