RED LENTIL DAL WITH SPINACH SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
About RED LENTIL DAL WITH SPINACH SOUP
RED LENTIL DAL WITH SPINACH SOUP is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 9.4g of carbohydrates, and 3.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
VEGETABLE STOCK (WATER, ONIONS, CABBAGE, CELERY, MUSHROOMS, CARROTS, TURNIPS, BLACK PEPPERCORNS, MUSTARD SEED, DILL WEED, THYME, BAY LEAVES, MARJORAM), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), ONIONS, COCONUT MILK (COCONUT EXTRACT, WATER), RED LENTILS, SPINACH, LIME JUICE, EXTRA VIRGIN OLIVE OIL, SPICES*, SEA SALT, GARLIC, TURMERIC (FOR COLOR).
Calorie Breakdown
At 78 calories per 100 grams, RED LENTIL DAL WITH SPINACH SOUP gets 17% of its calories from protein, 48% from carbohydrates, and 38% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RED LENTIL DAL WITH SPINACH SOUP
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