RED LENTIL DAHL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About RED LENTIL DAHL SOUP
RED LENTIL DAHL SOUP is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 12.3g of carbohydrates, and 2.0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
(VEGAN): FILTERED WATER, RED LENTILS*, ONIONS*, CARROTS*, COCONUT MILK*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, SPICES*, TURMERIC*, PAPRIKA*.
Dietary Information
RED LENTIL DAHL SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, RED LENTIL DAHL SOUP gets 23% of its calories from protein, 59% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
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