RED LENTIL DAHL SOUP vs NOODLE SOUP
Nutrition comparison per 100 g serving
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RED LENTIL DAHL SOUP wins in 5 out of 11 nutrient categories
RED LENTIL DAHL SOUP: 5
vs
NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | RED LENTIL DAHL SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 84 cal | 439 cal | |
| Protein | 4.9 g | 7.0 g | |
| Carbs | 12.3 g | 66.7 g | |
| Fat | 2.0 g | 15.8 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL DAHL SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL DAHL SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 233 MG | 1,912 MG |