RED LENTIL DAHL SOUP vs ROUX
Nutrition comparison per 100 g serving
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RED LENTIL DAHL SOUP wins in 6 out of 11 nutrient categories
RED LENTIL DAHL SOUP: 6
vs
ROUX: 3
(2 ties)
Overview
| Nutrient | RED LENTIL DAHL SOUP | ROUX | Winner |
|---|---|---|---|
| Calories | 84 cal | 467 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 12.3 g | 56.7 g | |
| Fat | 2.0 g | 20 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTIL DAHL SOUP | ROUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED LENTIL DAHL SOUP | ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |