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RED KIDNEY PEAS

Canned & Bottled Beans ROYAL MONTEGO Branded
65 Calories
4.6g Protein
10.8g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 65
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 10.8g 4%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.5mg 9%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 30%
Carbs 10.8g 70%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 195 MG 4%
Sodium, Na 120 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
NAVY BEANS 85 5.4g 15.4g 0.8g ORGANIC PINTO BREANS 80 4.8g 15.2g 0g PINTO BEANS WITH JALAPENOS 78 4.7g 14.0g 0.4g ORGANIC GREAT NORTHERN BEANS 88 5.6g 14.4g 0g REFRIED BEANS 92 5.4g 16.9g 0g GARBANZO BEANS 85 5.2g 15.5g 0.7g

Nutrition Highlights

  • Low in calories with 65 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About RED KIDNEY PEAS

RED KIDNEY PEAS is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 10.8g of carbohydrates, and 0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

RED KIDNEY BEANS WATER, SALT AND ASCORBIC ACID. (AS PRESERVATIVE)

Dietary Information

RED KIDNEY PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 65 calories per 100 grams, RED KIDNEY PEAS gets 28% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RED KIDNEY PEAS

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More in Canned & Bottled Beans

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