RED KIDNEY PEAS vs PINTO BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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RED KIDNEY PEAS wins in 6 out of 11 nutrient categories
RED KIDNEY PEAS: 6
vs
PINTO BEANS WITH JALAPENOS: 3
(2 ties)
Overview
| Nutrient | RED KIDNEY PEAS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 65 cal | 78 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 10.8 g | 14.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY PEAS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY PEAS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 120 MG | 372 MG |