RED CHILI LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 26g per 100g, great for muscle building and recovery.
- High in dietary fiber (16g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About RED CHILI LENTILS
RED CHILI LENTILS is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26g of protein, 60g of carbohydrates, and 3g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
RED LENTILS, SUNDRIED TOMATO, CUMIN POWDER, ONION FLAKES, PAPRIKA POWDER, SEA SALT, RED CHILI FLAKES, LESS THAN 2% SPICES.
Dietary Information
RED CHILI LENTILS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED CHILI LENTILS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, RED CHILI LENTILS gets 29% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RED CHILI LENTILS
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