RED CHILI LENTILS vs DEHYDRATED POTATO SHREDS
Nutrition comparison per 100 g serving
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RED CHILI LENTILS wins in 5 out of 10 nutrient categories
RED CHILI LENTILS: 5
vs
DEHYDRATED POTATO SHREDS: 4
(1 ties)
Overview
| Nutrient | RED CHILI LENTILS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 355 cal | |
| Protein | 26 g | 6.5 g | |
| Carbs | 60 g | 77.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 16 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CHILI LENTILS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 38.7 MG |
Minerals
| Mineral | RED CHILI LENTILS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 65 MG | |
| Iron, Fe | 9 MG | 1.2 MG | |
| Sodium, Na | 360 MG | 1,452 MG |