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RED BEANS & RICE WITH SAUSAGE

Frozen Dinners & Entrees Zatarain's Inc. Branded
141 Calories
5.6g Protein
22.9g Carbs
4.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 200mg 9%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.8g 6%
Total Sugars 2.1g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 17%
Carbs 22.9g 70%
Fat 4.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 200 MG 9%

About RED BEANS & RICE WITH SAUSAGE

RED BEANS & RICE WITH SAUSAGE is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 22.9g of carbohydrates, and 4.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED LONG GRAIN RICE, WATER, SMOKED ANDOUILLE SAUSAGE (PORK, BEEF, CORN SYRUP SOLIDS, WATER, SODIUM LACTATE AND SODIUM DIACETATE, MODIFIED CORN STARCH, SALT, SPICES, SODIUM PHOSPHATE, CORN MALTODEXTRIN, PAPRIKA, NATURAL FLAVOR, GARLIC, SODIUM ERYTHORBATE, SODIUM NITRITE), DRIED RED BEANS, ONIONS, REFINED LARD (LARD AND PARTIALLY HYDROGENATED LARD. BHA, PROPYL GALLATE, AND CITRIC ACID ADDED TO PROTECT FLAVOR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BELL PEPPER, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), YEAST EXTRACT, CANOLA OIL, SUGAR, DEHYDRATED RED AND GREEN BELL PEPPER, CELERY, TOASTED ONION POWDER, SPICES, GRANULATED GARLIC, SEA SALT, SMOKE FLAVOR (TORULA YEAST, SMOKE FLAVOR), SPROUTED WHEAT FLOUR, XANTHAN GUM, DEXTROSE, SOYBEAN OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA.

Calorie Breakdown

At 141 calories per 100 grams, RED BEANS & RICE WITH SAUSAGE gets 16% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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