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RED BEANS & RICE DINNER MIX

Flavored Rice Dishes Zatarain's Inc. Branded
353 Calories
13.2g Protein
66.2g Carbs
1.5g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,294mg 56%
Total Carbohydrate 66.2g 24%
Dietary Fiber 7.4g 26%
Total Sugars 1.5g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 16%
Carbs 66.2g 82%
Fat 1.5g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.6 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 4.0 MG 22%
Sodium, Na 1,294 MG 56%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
WILD PORCINI MUSHROOM ORGANIC WHOLE GRAIN RICE & WILD RICE SEASONING MIX, WILD PORCINI MUSHROOM 375 8.9g 80.4g 2.7g CHICKEN FLAVOR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHICKEN FLAVORED SAUCE, CHICKEN BROCCOLI 359 10.9g 71.9g 3.1g ORGANIC WHOLE GRAIN RED BEANS & RICE SEASONING MIX, ORGANIC 0 10.7g 78.6g 3.6g YELLOW RICE 375 7.1g 80.4g 3.6g CARIBBEAN RICE LONG GRAIN WHITE RICE WITH A SWEET AND SAVORY CARIBBEAN INSPIRED BLEND OF PINEAPPLE, COCONUT, AND SEASONING RICE SIDE, CARIBBEAN RICE 368 7.4g 77.9g 2.9g BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE 320 14g 72g 2g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About RED BEANS & RICE DINNER MIX

RED BEANS & RICE DINNER MIX is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 66.2g of carbohydrates, and 1.5g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CORN STARCH, SALT, TAMARI SOY SAUCE (SOYBEAN, SALT), RED AND GREEN BELL PEPPER, YEAST EXTRACT, TORULA YEAST, GARLIC, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, MALTED BARLEY FLOUR, SPICES (INCLUDING PAPRIKA, RED PEPPER), NATURAL FLAVOR (INCLUDING HICKORY SMOKE) & EXTRACTIVES OF PAPRIKA.

Dietary Information

RED BEANS & RICE DINNER MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED BEANS & RICE DINNER MIX include Sodium, Na (56% DV) , Iron, Fe (22% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, RED BEANS & RICE DINNER MIX gets 15% of its calories from protein, 75% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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