RED BEANS & RICE DINNER MIX vs YELLOW RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE DINNER MIX wins in 9 out of 10 nutrient categories
RED BEANS & RICE DINNER MIX: 9
vs
YELLOW RICE: 0
(1 ties)
Overview
| Nutrient | RED BEANS & RICE DINNER MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 66.2 g | 80.4 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 7.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE DINNER MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE DINNER MIX | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Sodium, Na | 1,294 MG | 839 MG |