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RED BEANS & LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES

Flavored Rice Dishes Zatarain's Inc. Branded
320 Calories
14g Protein
70g Carbs
1g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Total Carbohydrate 70g 25%
Dietary Fiber 6g 21%
Total Sugars 2g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 16%
Carbs 70g 82%
Fat 1g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 4.2 MG 23%
Sodium, Na 900 MG 39%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
RICE-A-RONI, RICE, PASTA, THREE CHEESES AND BROCCOLI, CHEDDAR BROCCOLI 371 10g 70g 6.4g RICE, VERMICELLI, CARROTS AND BEEF BROTH 329 10g 72.9g 1.4g FRIED RICE 329 10g 72.9g 1.4g QUINOA & BROWN RICE 169 4.2g 33.1g 2.5g RISOTTO WITH PORCINI MUSHROOMS 356 6.7g 75.6g 4.4g RISOTTO WITH ASPARAGUS 356 6.7g 75.6g 2.2g

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (39% DV).

About RED BEANS & LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES

RED BEANS & LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 70g of carbohydrates, and 1g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CORN STARCH, SALT, POTASSIUM CHLORIDE, TAMARI SOY SAUCE (SOYBEAN, SALT), RED AND GREEN BELL PEPPER, YEAST EXTRACT, TORULA YEAST, GARLIC, HYDROLYZED SOY PROTEIN, MALTED BARLEY FLOUR, SPICES (INCLUDING RED PEPPER), NATURAL FLAVOR & EXTRACTIVES OF PAPRIKA.

Dietary Information

RED BEANS & LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED BEANS & LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES include Sodium, Na (39% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 320 calories per 100 grams, RED BEANS & LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES gets 18% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare RED BEANS & LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES

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