FRIED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,771 MG | 77% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Rich source of Sodium, Na (77% of Daily Value per 100g).
About FRIED RICE
FRIED RICE is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72.9g of carbohydrates, and 1.4g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
RICE, WHEAT FLOUR, LACTOSE, SALT, MONOSODIUM GLUTAMATE, CELERY*, LEEKS*, HYDROLYZED CORN GLUTEN, ONIONS*, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, HYDROLYZED TORULA AND BREWERS YEASTS, BROWN SUGAR, HYDROLYZED WHEAT GLUTEN, PARSLEY*, SOY SAUCE (SOYBEANS, WHEAT, SALT), TURMERIC SPICE WHICH IMPARTS COLOR, MOLASSES, WHEAT STARCH, CARAMEL COLOR, GARLIC*, DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACIN, FERRIC ORTHOPHOSPHATE, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN.
Dietary Information
FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRIED RICE include Sodium, Na (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, FRIED RICE gets 12% of its calories from protein, 89% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRIED RICE
See how FRIED RICE compares to other foods in terms of nutrition:
- FRIED RICE vs LONG GRAIN RICE PILAF WITH ORZO, ONION & GARLIC, ORZO, ONION & GARLIC
- FRIED RICE vs CREAMY CHEDDAR RICE, CREAMY CHEDDAR
- FRIED RICE vs BUTTER & HERB RICE, BUTTER & HERB
- FRIED RICE vs SPANISH STYLE RICE MIX
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