FRIED RICE vs SPANISH STYLE RICE MIX

Nutrition comparison per 100 g serving

Ad 468x60

FRIED RICE wins in 7 out of 13 nutrient categories

FRIED RICE: 7 vs SPANISH STYLE RICE MIX: 3 (3 ties)

Overview

Nutrient	FRIED RICE	SPANISH STYLE RICE MIX	Winner
Calories	329 cal	429 cal
Protein	10 g	10.7 g
Carbs	72.9 g	91.1 g
Fat	1.4 g	1.8 g
Fiber	2.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRIED RICE	Winner
Niacin	2.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRIED RICE	SPANISH STYLE RICE MIX
Calcium, Ca	29 MG	0 MG
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	1,771 MG	2,393 MG

Ad 728x90