QUINOA & BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.8 MG | 18% | |
| Folate, total | 42 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
About QUINOA & BROWN RICE
QUINOA & BROWN RICE is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 33.1g of carbohydrates, and 2.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
WATER; WHOLE GRAIN BROWN RICE*; WHOLE GRAIN QUINOA*; SUNFLOWER OIL*; SEA SALT; GARLIC POWDER*; TAPIOCA STARCH*; DRIED GARLIC*; ONION POWDER*; SOY LECITHIN*; PARSLEY*; SPICE*.
Dietary Information
QUINOA & BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 169 calories per 100 grams, QUINOA & BROWN RICE gets 10% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare QUINOA & BROWN RICE
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