RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About RED BEANS
RED BEANS is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 15.8g of carbohydrates, and 0g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED SMALL RED BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Dietary Information
RED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, RED BEANS gets 24% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RED BEANS
See how RED BEANS compares to other foods in terms of nutrition:
- RED BEANS vs HANOVER, GREAT NORTHERN BEANS
- RED BEANS vs HANOVER, GARBANZO BEANS CHICK PEAS
- RED BEANS vs DARK RED SKIN KIDNEY BEAN
- RED BEANS vs LENTILS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.