RED BEANS vs LENTILS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 10 nutrient categories

RED BEANS: 5 vs LENTILS: 3 (2 ties)

Overview

Nutrient	RED BEANS	LENTILS	Winner
Calories	83 cal	66 cal
Protein	5 g	4.9 g
Carbs	15.8 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	5.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	LENTILS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	RED BEANS	LENTILS
Calcium, Ca	50 MG	33 MG
Iron, Fe	1.2 MG	1.5 MG
Sodium, Na	375 MG	254 MG

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