RED BEANS vs HANOVER

Nutrition comparison per 100 g serving

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RED BEANS wins in 7 out of 10 nutrient categories

RED BEANS: 7 vs HANOVER: 1 (2 ties)

Overview

Nutrient	RED BEANS	HANOVER	Winner
Calories	83 cal	85 cal
Protein	5 g	5.4 g
Carbs	15.8 g	16.2 g
Fat	0 g	0 g	Tie
Fiber	5.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	HANOVER	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	RED BEANS	HANOVER
Calcium, Ca	50 MG	46 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	375 MG	277 MG

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