REAL COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 247 MG | 19% | |
| Magnesium, Mg | 99 MG | 24% | |
| Potassium, K | 4,938 MG | 105% | |
| Sodium, Na | 556 MG | 24% |
Nutrition Highlights
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Rich source of Potassium, K (105% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
About REAL COCONUT WATER
REAL COCONUT WATER is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 142.0g of carbohydrates, and 9.3g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Plant Based Water category.
Ingredients
COCONUT WATER, COCONUT PULP.
Dietary Information
REAL COCONUT WATER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in REAL COCONUT WATER include Potassium, K (105% DV) , Magnesium, Mg (24% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, REAL COCONUT WATER gets 0% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REAL COCONUT WATER
See how REAL COCONUT WATER compares to other foods in terms of nutrition:
- REAL COCONUT WATER vs COCONUT WATER
- REAL COCONUT WATER vs ORGANIC COCONUT WATER
- REAL COCONUT WATER vs CHILLED COCONUT WATER
- REAL COCONUT WATER vs 100% PURE COCONUT WATER
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