REAL COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 6 out of 12 nutrient categories
REAL COCONUT WATER: 5
vs
COCONUT WATER: 6
(1 ties)
Overview
| Nutrient | REAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 679 cal | 29 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 142.0 g | 7.1 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 12.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | REAL COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 247 MG | 8 MG | |
| Magnesium, Mg | 99 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 4,938 MG | 175 MG | |
| Sodium, Na | 556 MG | 12 MG |