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READY RICE WITH PEAS & CARROTS

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
147 Calories
4g Protein
28g Carbs
2g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 580mg 25%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Total Sugars 1.3g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.2mg 7%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 12%
Carbs 28g 82%
Fat 2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 3.3 MG 21%
Folate, total 67 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 107 MG 2%
Sodium, Na 580 MG 25%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
MTR, JEERA RICE, CUMIN RICE 160 2.4g 24g 6.4g CHICKEN & BACON BORSETTI 320 13g 43g 10g SPARTAN, MASHED POTATOES, BUTTERY HOMESTYLE, BUTTERY HOMESTYLE 429 7.1g 64.3g 16.1g SPARTAN, MASHED POTATOES, FOUR CHEESE, FOUR CHEESE 321 7.1g 60.7g 7.1g COUNTRY STYLE MASHED POTATOES 89 2.4g 13.7g 2.8g MASHED POTATOES, GARLIC 113 2.4g 12.1g 5.7g

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of Sodium, Na (25% DV).
  • Good source of Niacin (21% DV).

About READY RICE WITH PEAS & CARROTS

READY RICE WITH PEAS & CARROTS is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 28g of carbohydrates, and 2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER; PARBOILED LONG GRAIN RICE; CARROTS; PEAS; CANOLA AND/OR SUNFLOWER OIL; HYDROLYZED CORN/SOY/WHEAT PROTEIN; SOY SAUCE* (WHEAT, SOYBEANS, SALT); SUGAR; SALT; VEGETABLES* (GARLIC, CARROT, CABBAGE, PEA, AND ONION POWDERS); AUTOLYZED YEAST EXTRACT; EGG YOLK SOLIDS*; CORN SYRUP SOLIDS; NATURAL FLAVORS; YEAST EXTRACT; YEAST; SPICES; MOLASSES*; NONFAT MILK*; FRUCTOSE; NIACIN; IRON (FERRIC ORTHOPHOSPHATE); THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID).

Dietary Information

READY RICE WITH PEAS & CARROTS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in READY RICE WITH PEAS & CARROTS include Sodium, Na (25% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 147 calories per 100 grams, READY RICE WITH PEAS & CARROTS gets 11% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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