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RAW WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded
536 Calories
17.9g Protein
28.6g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.7mg 32%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 28.6g 32%
Fat 42.9g 48%

Minerals

Nutrient Amount % DV
Iron, Fe 5.7 MG 32%
Potassium, K 643 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC PEPITAS 567 30g 10g 50g UNSALTED ROASTED CASHEWS, UNSALTED ROASTED 533 16.7g 30g 43.3g YELLOW ORGANIC POPPING CORN, YELLOW 367 13.3g 76.7g 5g CAFE MOCHA FLAVORED OVEN ROASTED COFFEE ALMONDS, CAFE MOCHA 571 21.4g 25g 46.4g ALMONDS, CASHEWS, PECANS, BLUEBERRIES AND CRANBERRIES WITH A TOUCH OF SEA SALT 536 14.3g 39.3g 42.9g DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS 467 13.3g 46.7g 26.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (32% DV).

About RAW WHOLE CASHEWS

RAW WHOLE CASHEWS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS.

Dietary Information

Notable micronutrients in RAW WHOLE CASHEWS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, RAW WHOLE CASHEWS gets 13% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW WHOLE CASHEWS

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