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RAW WHITE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks D & C Distributing Co., Inc. Branded
571 Calories
14.3g Protein
32.1g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 32.1g 35%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE CASHEWS, DARK CHOCOLATE 500 10g 50g 36.7g DRY ROASTED CAYENNE PISTACHIOS IN SHELL, DRY ROASTED 614 21.4g 28.6g 53.6g TOASTED COCONUT CLUSTERS, TOASTED COCONUT 571 3.6g 57.1g 35.7g ORGANIC ACAI BLUEBERRY CASHEWS, ACAI BLUEBERRY 533 13.3g 43.3g 36.7g DRIZZLED POPCORN, DRIZZLED 500 7.1g 67.9g 25g WALNUT HALVES 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About RAW WHITE CASHEWS

RAW WHITE CASHEWS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 32.1g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS.

Dietary Information

RAW WHITE CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW WHITE CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW WHITE CASHEWS gets 10% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW WHITE CASHEWS

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