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RAW WALNUTS PIECES

Popcorn, Peanuts, Seeds & Related Snacks D & C Distributing Co., Inc. Branded
643 Calories
25g Protein
17.9g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 23%
Carbs 17.9g 17%
Fat 64.3g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SNACK FARM, FLAVORED PISTACHIOS, JALAPENO 607 21.4g 32.1g 46.4g GOOD LIVIN', CINNAMON ROLL ALMONDS 500 10g 60g 26.7g ROASTED & SALTED WHOLE CASHEWS 581 16.3g 30.2g 46.5g GOOD LIVIN', YOGURT RAISINS 447 2.6g 63.2g 18.4g GOOD LIVIN', NUT & CHOCOLATE TRAIL MIX 500 14.3g 46.4g 32.1g BRAD'S CRUNCHY KALE, KALE CHIPS, SUNFLOWER SEED & CASHEW VEGAN CHEEZE 471 17.9g 39.3g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About RAW WALNUTS PIECES

RAW WALNUTS PIECES is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED WALNUT

Dietary Information

RAW WALNUTS PIECES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW WALNUTS PIECES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, RAW WALNUTS PIECES gets 16% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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