RAW WALNUTS PIECES vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW WALNUTS PIECES: 4
vs
ROASTED & SALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | RAW WALNUTS PIECES | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 581 cal | |
| Protein | 25 g | 16.3 g | |
| Carbs | 17.9 g | 30.2 g | |
| Fat | 64.3 g | 46.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS PIECES | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUTS PIECES | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 6.3 MG | |
| Sodium, Na | 0 MG | 302 MG |