RAW WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About RAW WALNUTS
RAW WALNUTS is a high-calorie food with 661 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 14.3g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC WALNUTS
Dietary Information
RAW WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 661 calories per 100 grams, RAW WALNUTS gets 11% of its calories from protein, 9% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW WALNUTS
See how RAW WALNUTS compares to other foods in terms of nutrition:
- RAW WALNUTS vs FROSTED PRALINE PECANS
- RAW WALNUTS vs FROSTED AMERETTO PECANS
- RAW WALNUTS vs TANGLED TREE, NUTTY BERRY ANTIOXIDANT MIX
- RAW WALNUTS vs ROASTED ENERGY MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.