RAW WALNUTS vs TANGLED TREE
Nutrition comparison per 100 g serving
Ad 468x60
TANGLED TREE wins in 5 out of 10 nutrient categories
RAW WALNUTS: 4
vs
TANGLED TREE: 5
(1 ties)
Overview
| Nutrient | RAW WALNUTS | TANGLED TREE | Winner |
|---|---|---|---|
| Calories | 661 cal | 469 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 14.3 g | 178.1 g | |
| Fat | 64.3 g | 28.1 g | |
| Fiber | 7.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUTS | TANGLED TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW WALNUTS | TANGLED TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 4 MG | 531 MG |