RAW WALNUT PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About RAW WALNUT PIECES
RAW WALNUT PIECES is a high-calorie food with 707 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 10.7g of carbohydrates, and 67.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WALNUTS.
Dietary Information
RAW WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW WALNUT PIECES include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 707 calories per 100 grams, RAW WALNUT PIECES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW WALNUT PIECES
See how RAW WALNUT PIECES compares to other foods in terms of nutrition:
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