RAW WALNUT PIECES vs NATURAL RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL RAW BRAZIL NUTS wins in 4 out of 10 nutrient categories
RAW WALNUT PIECES: 3
vs
NATURAL RAW BRAZIL NUTS: 4
(3 ties)
Overview
| Nutrient | RAW WALNUT PIECES | NATURAL RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 707 cal | 618 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 10.7 g | 8.8 g | |
| Fat | 67.9 g | 61.8 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW WALNUT PIECES | NATURAL RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW WALNUT PIECES | NATURAL RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |