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RAW WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
643 Calories
14.3g Protein
14.3g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 0g 0%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 50%
Carbs 14.3g 50%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 161 MG 38%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.6 MG 175%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED ROASTED CASHEWS 571 17.9g 28.6g 46.4g EXTRA BUTTER FLAVORED MICROWAVE POPCORN 514 5.7g 48.6g 31.4g BUTTER FLAVORED MICROWAVE POPCORN 485 6.1g 51.5g 27.3g SLICED ALMONDS 586 20.7g 20.7g 48.3g SLOW ROASTED MACADAMIAS 714 7.1g 14.3g 75g PEANUT BUTTER MONSTER WITH PEANUTS, PEANUT BUTTER CHIPS, RAISINS, M&M'S PEANUT BUTTER CHOCOLATE CANDIES, PEANUT BUTTER PRETZEL BALLS & PEANUT BUTTER CUPS TRAIL MIX, PEANUT BUTTER MONSTER 514 14.3g 48.6g 31.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (38% DV).
  • Rich source of Copper, Cu (175% of Daily Value per 100g).
  • Rich source of Manganese, Mn (130% of Daily Value per 100g).

About RAW WALNUT HALVES & PIECES

RAW WALNUT HALVES & PIECES is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 14.3g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

RAW WALNUT HALVES & PIECES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW WALNUT HALVES & PIECES include Copper, Cu (175% DV) , Manganese, Mn (130% DV) , and Magnesium, Mg (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, RAW WALNUT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW WALNUT HALVES & PIECES

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