RAW WALNUT HALVES & PIECES vs LIGHTLY SALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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RAW WALNUT HALVES & PIECES wins in 8 out of 13 nutrient categories
RAW WALNUT HALVES & PIECES: 8
vs
LIGHTLY SALTED ROASTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | RAW WALNUT HALVES & PIECES | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW WALNUT HALVES & PIECES | LIGHTLY SALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |