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RAW SUNFLOWER SEED

Popcorn, Peanuts, Seeds & Related Snacks Western Nut Company Branded
625 Calories
22.5g Protein
15g Carbs
57.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 625
% Daily Value*
Total Fat 57.5g 74%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 7.5g 27%
Total Sugars 2.5g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 6.8mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 24%
Carbs 15g 16%
Fat 57.5g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 6.8 MG 38%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCOLATE FLAVORED COVERED PRETZELS, CHOCOLATE 475 7.5g 70g 20g POMEGRANATE DARK CHOCOLATE, POMEGRANATE 464 0g 75g 16.1g PECANS 700 10g 13.3g 73.3g SLIVERED ALMONDS 607 21.4g 17.9g 53.6g CALIFORNIA WALNUTS 667 16.7g 13.3g 66.7g SPICY BLEND SRIRACHA PEANUTS, CHILI ALMONDS, ROASTED CORN, SESAME STICKS & PUMPKIN SEEDS BEE TREE TRAIL MIX, SPICY BLEND 567 20g 30g 43.3g

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).

About RAW SUNFLOWER SEED

RAW SUNFLOWER SEED is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.5g of protein, 15g of carbohydrates, and 57.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS.

Dietary Information

RAW SUNFLOWER SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SUNFLOWER SEED include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 625 calories per 100 grams, RAW SUNFLOWER SEED gets 14% of its calories from protein, 10% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW SUNFLOWER SEED

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