RAW SUNFLOWER SEED vs PECANS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEED wins in 5 out of 12 nutrient categories
RAW SUNFLOWER SEED: 5
vs
PECANS: 3
(4 ties)
Overview
| Nutrient | RAW SUNFLOWER SEED | PECANS | Winner |
|---|---|---|---|
| Calories | 625 cal | 700 cal | |
| Protein | 22.5 g | 10 g | |
| Carbs | 15 g | 13.3 g | |
| Fat | 57.5 g | 73.3 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEED | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER SEED | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 6.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |