RAW SPANISH PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 743 MG | 16% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
About RAW SPANISH PEANUTS
RAW SPANISH PEANUTS is a high-calorie food with 568 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.0g of protein, 16.2g of carbohydrates, and 48.7g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SPANISH PEANUTS.
Dietary Information
RAW SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 568 calories per 100 grams, RAW SPANISH PEANUTS gets 19% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW SPANISH PEANUTS
See how RAW SPANISH PEANUTS compares to other foods in terms of nutrition:
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