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RAW SPANISH PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Marathon Ventures, Inc. Branded
568 Calories
27.0g Protein
56.8g Carbs
48.7g Fat
10.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 568
% Daily Value*
Total Fat 48.7g 62%
Saturated Fat 10.8g 54%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 122mg 5%
Total Carbohydrate 56.8g 21%
Dietary Fiber 10.8g 39%
Total Sugars 46.0g
Protein 27.0g 54%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 3.8mg 21%
Potassium 757mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.0g 20%
Carbs 56.8g 43%
Fat 48.7g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 3.8 MG 21%
Potassium, K 757 MG 16%
Sodium, Na 122 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COCO NASH TRAIL MIX + DARK CHOCOLATE 467 10g 56.7g 26.7g ORGANIC MANGO STAYCATION TRAIL MIX WITH DARK CHOCOLATE 400 10g 60g 20g ORGANIC TRAIL MIX + DARK CHOCOLATE SNACKS 467 10g 56.7g 23.3g PREMIUM BLEND EXTREME ENERGY MIX 425 10g 55g 25g DOMINO DIPPERS FRESH BAKED CRISPY PRETZELS 393 10.7g 82.1g 1.8g DOMINO DIPPERS FRESH BAKED CRISPY PRETZELS 393 7.1g 75g 7.1g

Nutrition Highlights

  • Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About RAW SPANISH PEANUTS

RAW SPANISH PEANUTS is a high-calorie food with 568 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.0g of protein, 56.8g of carbohydrates, and 48.7g of fat. It also contributes 10.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SPANISH PEANUTS

Dietary Information

RAW SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SPANISH PEANUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 568 calories per 100 grams, RAW SPANISH PEANUTS gets 19% of its calories from protein, 40% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW SPANISH PEANUTS

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