RAW SHELLED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About RAW SHELLED SUNFLOWER SEEDS
RAW SHELLED SUNFLOWER SEEDS is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 14.3g of carbohydrates, and 60.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAW SUNFLOWER SEEDS SHELLED
Dietary Information
RAW SHELLED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SHELLED SUNFLOWER SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, RAW SHELLED SUNFLOWER SEEDS gets 15% of its calories from protein, 8% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW SHELLED SUNFLOWER SEEDS
See how RAW SHELLED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
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- RAW SHELLED SUNFLOWER SEEDS vs CASHEW HALVES & PIECES SEASONED WITH SEA SALT, SEA SALT
- RAW SHELLED SUNFLOWER SEEDS vs SALTED CARAMEL CHOCOLATE BANANA FLAVOR ALMONDS, BANANA CHIPS, SALTED CARAMEL RICE CLUSTERS, MILK CHOCOLATE CHUNKS & PRETZEL BALLS TRAIL MIX, SALTED CARAMEL CHOCOLATE BANANA
- RAW SHELLED SUNFLOWER SEEDS vs ALMOND BALLS
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