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RAW SHELLED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Western Mixers Produce and Nuts Inc. Branded
615 Calories
0g Protein
23.1g Carbs
46.2g Fat
11.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 615
% Daily Value*
Total Fat 46.2g 59%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.1g 8%
Dietary Fiber 11.5g 41%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 4.5mg 25%
Potassium 1,104mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 23.1g 33%
Fat 46.2g 67%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 4.5 MG 25%
Potassium, K 1,104 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED RAW MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS, WALNUTS & PISTACHIOS, UNSALTED RAW 577 19.2g 23.1g 50g ANTIOXIDANT FRUIT, NUT & CHOCOLATE BERRY TRAIL MIX WITH SWEETENED FRUIT, UNSALTED ROASTED ALMONDS & DARK CHOCOLATE BLUEBERRIES, ANTIOXIDANT FRUIT, NUT & CHOCOLATE BERRY 444 8.3g 58.3g 22.2g EXTRA BUTTER MICROWAVE POPCORN, EXTRA BUTTER 529 8.8g 52.9g 32.4g BUTTER MICROWAVE POPCORN, BUTTER 529 8.8g 52.9g 29.4g DARK CHOCOLATE VANILLA CASHEW DIPPED CLUSTERS, DARK CHOCOLATE VANILLA CASHEW 467 13.3g 43.3g 36.7g DARK CHOCOLATE NUTS & BERRIES DIPPED CLUSTERS, DARK CHOCOLATE NUTS & BERRIES 467 13.3g 43.3g 36.7g

Nutrition Highlights

  • High in dietary fiber (11.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Potassium, K (23% DV).

About RAW SHELLED PISTACHIOS

RAW SHELLED PISTACHIOS is a high-calorie food with 615 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 23.1g of carbohydrates, and 46.2g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIOS.

Dietary Information

RAW SHELLED PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SHELLED PISTACHIOS include Iron, Fe (25% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 615 calories per 100 grams, RAW SHELLED PISTACHIOS gets 0% of its calories from protein, 15% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW SHELLED PISTACHIOS

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