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RAW SHELLED HEMP SEED

Other Grains & Seeds Global Juices and Fruits, LLC Branded
531 Calories
34.4g Protein
6.3g Carbs
43.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 43.8g 56%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.3g 2%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 34.4g 69%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 16.9mg 94%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 34.4g 41%
Carbs 6.3g 7%
Fat 43.8g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 16.9 MG 94%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
SIMPLY ROUNDY'S, ORGANIC BLACK CHIA SEEDS 500 25g 33.3g 29.2g SIMPLY ROUNDY'S, ORGANIC WHOLE BROWN FLAXSEED 533 20g 26.7g 40g SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED 533 20g 26.7g 40g SIMPLY ROUNDY'S, SHELLED HEMP SEEDS 600 33.3g 3.3g 50g GREEN CHILI & CILANTRO QUINOA 357 14.3g 71.4g 3.6g SIMPLY ROUNDY'S, SUN-DRIED QUINOA, TOMATO & BASIL, TOMATO & BASIL 357 14.3g 64.3g 3.6g

Nutrition Highlights

  • Excellent source of protein with 34.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Iron, Fe (94% of Daily Value per 100g).

About RAW SHELLED HEMP SEED

RAW SHELLED HEMP SEED is a high-calorie food with 531 calories per 100-gram serving. Its primary macronutrient source is fat, providing 34.4g of protein, 6.3g of carbohydrates, and 43.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% PURE HULLED HEMP SEED

Dietary Information

RAW SHELLED HEMP SEED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SHELLED HEMP SEED include Iron, Fe (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, RAW SHELLED HEMP SEED gets 26% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW SHELLED HEMP SEED

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More in Other Grains & Seeds

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