Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RAW PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Creative Snacks Co., LLC Branded
567 Calories
30g Protein
10g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 10mg 56%
Potassium 810mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 30g 33%
Carbs 10g 11%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 10 MG 56%
Potassium, K 810 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET GEORGIA PECANS 679 10.7g 14.3g 71.4g SEA SALTED ALMOND IN DARK CHOCOLATE PIECES, SEA SALTED ALMOND 0 0g 0g 0g ORGANIC ALMONDS 580 20g 22g 50g ENGLISH TOFFEE PEANUT CHOCOLATE CANDIES, ENGLISH TOFFEE PEANUT 516 9.7g 61.3g 25.8g DELICIOUS CHERRIES COVERED WITH REAL MILK CHOCOLATE, CHERRIES 393 3.6g 67.9g 16.1g CLASSIC KETTLE CORN GOURMET POPPING CORN BAGS, KETTLE CORN 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).

About RAW PUMPKIN SEEDS

RAW PUMPKIN SEEDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 10g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS.

Dietary Information

RAW PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW PUMPKIN SEEDS include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW PUMPKIN SEEDS gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW PUMPKIN SEEDS

See how RAW PUMPKIN SEEDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about RAW PUMPKIN SEEDS
Hi! Ask me anything about RAW PUMPKIN SEEDS — nutrition, recipes, health benefits, or meal ideas.