RAW PUMPKIN SEEDS vs SWEET GEORGIA PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
RAW PUMPKIN SEEDS: 6
vs
SWEET GEORGIA PECANS: 6
(2 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | SWEET GEORGIA PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 30 g | 10.7 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | SWEET GEORGIA PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RAW PUMPKIN SEEDS | SWEET GEORGIA PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 10 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 810 MG | 336 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |