RAW PUMPKIN SEEDS
533
Calories
23.3g
Protein
16.7g
Carbs
43.3g
Fat
3.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
533
% Daily Value*
Total Fat 43.3g
56%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 16.7g
6%
Dietary Fiber 3.3g
12%
Total Sugars 0g
Protein 23.3g
47%
Vitamin D 0mcg
0%
Calcium 67mg
5%
Iron 15mg
83%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
23.3g
28%
Carbs
16.7g
20%
Fat
43.3g
52%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
About RAW PUMPKIN SEEDS
RAW PUMPKIN SEEDS contains 533 calories per 100g serving. It provides 23.3g of protein, 16.7g of carbohydrates, and 43.3g of fat. It also contains 3.3g of dietary fiber.
Compare RAW PUMPKIN SEEDS
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