RAW PUMPKIN SEEDS vs SINGLE-DIPPED PEANUTS
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
RAW PUMPKIN SEEDS: 5
vs
SINGLE-DIPPED PEANUTS: 4
(1 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | SINGLE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 16.7 g | 60.7 g | |
| Fat | 43.3 g | 21.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | SINGLE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW PUMPKIN SEEDS | SINGLE-DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Sodium, Na | 17 MG | 68 MG |