RAW PUMPKIN SEEDS vs PEANUTS MILK CHOCOLATE COVERED
Nutrition comparison per 100 g serving
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RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
RAW PUMPKIN SEEDS: 5
vs
PEANUTS MILK CHOCOLATE COVERED: 4
(1 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | PEANUTS MILK CHOCOLATE COVERED | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 16.7 g | 43.3 g | |
| Fat | 43.3 g | 40 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | PEANUTS MILK CHOCOLATE COVERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW PUMPKIN SEEDS | PEANUTS MILK CHOCOLATE COVERED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 15 MG | 2.4 MG | |
| Sodium, Na | 17 MG | 33 MG |