RAW PUMPKIN KERNELS
567
Calories
30g
Protein
10g
Carbs
50g
Fat
6.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
567
% Daily Value*
Total Fat 50g
64%
Saturated Fat 8.3g
42%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 10g
4%
Dietary Fiber 6.7g
24%
Total Sugars 3.3g
Protein 30g
60%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 9mg
50%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
30g
33%
Carbs
10g
11%
Fat
50g
56%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About RAW PUMPKIN KERNELS
RAW PUMPKIN KERNELS contains 567 calories per 100g serving. It provides 30g of protein, 10g of carbohydrates, and 50g of fat. It also contains 6.7g of dietary fiber.
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