RAW PUMPKIN KERNELS vs ROASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PUMPKIN KERNELS wins in 4 out of 10 nutrient categories
RAW PUMPKIN KERNELS: 4
vs
ROASTED WHOLE ALMONDS: 3
(3 ties)
Overview
| Nutrient | RAW PUMPKIN KERNELS | ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN KERNELS | ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN KERNELS | ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 9 MG | 3.9 MG | |
| Sodium, Na | 17 MG | 375 MG |