RAW PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.4 MG | 47% | |
| Potassium, K | 656 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About RAW PEPITAS
RAW PEPITAS is a high-calorie food with 562 calories per 100-gram serving. Its primary macronutrient source is fat, providing 31.3g of protein, 9.4g of carbohydrates, and 50g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PASTEURIZED RAW PUMPKIN SEED KERNELS (PEPITAS) (CHINA).
Dietary Information
RAW PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW PEPITAS include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 562 calories per 100 grams, RAW PEPITAS gets 22% of its calories from protein, 7% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW PEPITAS
See how RAW PEPITAS compares to other foods in terms of nutrition:
- RAW PEPITAS vs HONEY ROASTED PEANUTS, HONEY ROASTED
- RAW PEPITAS vs DARK CHOCOLATE COVERED ALMONDS, DARK CHOCOLATE
- RAW PEPITAS vs MILK CHOCOLATE STYLE COVERED PEANUTS, MILK CHOCOLATE STYLE
- RAW PEPITAS vs ROASTED SUNFLOWER KERNELS, ROASTED
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